Week 5 C25K

So, I skipped week 4 of the couch to 5k program, I did the first day and was like, ok, this isn't pushing myself enough. I moved to week 5 day 1 yesterday, now THAT'S more like it. I felt it, still feeling it a little today, and am looking forward to tomorrow which is day 2 of week 5.

Not a whole lot to add, I feel great, losing weight, down almost 13 lbs since the last week of December, so I'm starting off the new year well. One day at a time, followed by one month at a time, etc. I'm staying focused this whole damn year, this is the year I get below 200, damnit!

Oh, and I've been increasing my bike speed and intensity as well, trying to gear up for spring a bit. Woo hoo, come on spring! (I know it will be a little while till it gets here, but I can get excited early, right?) :)

F2PH